Oliver Leeds 3000m row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
184
Calories
175
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
December 02, 2016 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 27 | 175 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 27 | |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 28 | |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 28 | |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 28 | |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.