Oliver Leeds 4000m row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
247
Calories
178
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
December 04, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 178 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 28 | |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 28 | |
| 3:25.9 | 2,400m | 2:08.6 | 164 | 865 | 28 | |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 28 | |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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