Oliver Leeds 4000m row
4,000m
Meters
17:03.3
Time
2:07.9
Pace
249
Calories
174
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
December 06, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 28 | 174 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 28 | |
| 3:25.3 | 1,600m | 2:08.3 | 166 | 870 | 28 | |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 28 | |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 28 | |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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