Oliver Leeds 4000m row
4,000m
Meters
16:46.3
Time
2:05.7
Pace
253
Calories
181
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
December 08, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 28 | 181 |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 29 | |
| 3:21.5 | 1,600m | 2:05.9 | 175 | 903 | 28 | |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 28 | |
| 3:20.8 | 3,200m | 2:05.5 | 177 | 909 | 28 | |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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