Oliver Leeds 3000m row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
183
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
December 09, 2016 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 28 | 171 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 28 | |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 28 | |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 28 | |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 28 | |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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