Oliver Leeds 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
December 21, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 27 | 160 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 151 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 157 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 159 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 168 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 | 168 |