Oliver Leeds 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
December 21, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 27 | 166 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 158 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 27 | 163 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 | 168 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 169 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 | 175 |