Oliver Leeds 7000m row
7,000
Meters
29:58.4
Time
2:08.4
Pace
432
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
December 29, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.4 | 7,000 | 2:08.4 | 165 | 868 | 432 | 28 | 174 |
| 6:07.0 | 1,400 | 2:11.0 | 155 | 834 | 85 | 28 | 165 |
| 6:02.1 | 2,800 | 2:09.3 | 162 | 856 | 86 | 28 | 171 |
| 6:01.2 | 4,200 | 2:09.0 | 163 | 861 | 86 | 28 | 172 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 870 | 86 | 28 | 178 |
| 5:48.9 | 7,000 | 2:04.6 | 181 | 922 | 89 | 29 | 188 |