Oliver Leeds 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
January 02, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 28 | 158 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 146 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 | 153 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 | 162 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 162 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 28 | 168 |