Oliver Leeds 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
January 02, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 809 | 298 | 28 | 158 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 28 | 146 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 28 | 153 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 28 | 162 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 28 | 162 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 | 168 |