Oliver Leeds 4000m row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
238
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
January 02, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 28 | 159 |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 29 | 152 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 28 | 157 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 28 | 162 |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 28 | 165 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 28 | 161 |