Oliver Leeds 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
January 03, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 28 | 156 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 147 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 153 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 28 | 159 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 | 155 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 29 | 167 |