Oliver Leeds 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
January 04, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 28 | 159 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 145 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 | 153 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 | 158 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 28 | 167 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 29 | 175 |