Oliver Leeds 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
January 05, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 29 | 163 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 151 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 | 159 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 163 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 29 | 167 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 29 | 178 |