Oliver Leeds 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
300
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
January 06, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 28 | 149 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | 145 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 29 | 148 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 29 | 151 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 29 | 151 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 153 |