Oliver Leeds 3000m row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
181
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
January 06, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 28 | 146 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 29 | 137 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 29 | 144 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 29 | 147 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 28 | 152 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 29 | 154 |