Oliver Leeds 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
January 07, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 28 | 151 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | 141 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 150 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 | 151 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 28 | 153 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 | 160 |