Oliver Leeds 4000m row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
239
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
January 09, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 28 | 150 |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 28 | 143 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 28 | 147 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 28 | 147 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 28 | 154 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 28 | 161 |