Oliver Leeds 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
January 10, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 29 | 159 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 29 | 154 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 29 | 154 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 29 | 161 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 29 | 165 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 29 | 164 |