Oliver Leeds 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
January 11, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 28 | 152 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | 145 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 29 | 149 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 29 | 155 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 29 | 155 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 29 | 160 |