Oliver Leeds 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
56
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
January 11, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 150 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 29 | 147 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 28 | 152 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 | 148 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 28 | 151 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 28 | 152 |