Oliver Leeds 4000m row
4,000m
Meters
17:38.2
Time
2:12.2
Pace
238
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
January 13, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 28 | 156 |
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 28 | 147 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 28 | 154 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 28 | 155 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 28 | 158 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 29 | 167 |