Oliver Leeds 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
January 15, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 887 | 312 | 28 | 162 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 28 | 151 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 29 | 158 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 29 | 160 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 29 | 163 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 29 | 178 |