Oliver Leeds 3000m row
3,000m
Meters
12:47.1
Time
2:07.8
Pace
185
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
January 16, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 28 | 151 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 29 | 145 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 28 | 147 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 29 | 147 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 28 | 157 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 29 | 160 |