Oliver Leeds 3000m row
3,000m
Meters
12:47.7
Time
2:07.9
Pace
184
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
January 19, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 28 | 147 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 | 137 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 28 | 146 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 28 | 148 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 28 | 149 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 29 | 155 |