Oliver Leeds 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
January 20, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 28 | 164 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 157 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 | 159 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 28 | 165 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 | 169 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 29 | 174 |