Oliver Leeds 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
January 21, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 29 | 164 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | 151 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 29 | 163 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 29 | 165 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 29 | 168 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 | 174 |