Oliver Leeds 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
January 22, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 29 | 161 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 29 | 149 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 28 | 155 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 29 | 159 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 29 | 167 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 30 | 177 |