Oliver Leeds 3600m row
3,600
Meters
15:11.7
Time
2:06.6
Pace
223
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
January 23, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,600 | 2:06.6 | 172 | 880 | 223 | 29 | 156 |
| 3:25.5 | 800 | 2:08.4 | 165 | 858 | 49 | 29 | 146 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 865 | 49 | 29 | 156 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 888 | 50 | 29 | 156 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 29 | 160 |
| 1:39.2 | 3,600 | 2:04.0 | 184 | 907 | 25 | 29 | 162 |