Oliver Leeds 3600m row
3,600m
Meters
15:11.7
Time
2:06.6
Pace
223
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
January 23, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,600m | 2:06.6 | 172 | 893 | 29 | 156 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 29 | 146 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 29 | 156 |
| 3:22.5 | 2,400m | 2:06.5 | 173 | 894 | 29 | 156 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 29 | 160 |
| 1:39.2 | 3,600m | 2:04.0 | 184 | 931 | 29 | 162 |