Oliver Leeds 5400m row
5,400
Meters
22:28.5
Time
2:04.8
Pace
343
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
January 24, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,400 | 2:04.8 | 180 | 918 | 343 | 29 | 165 |
| 4:37.6 | 1,100 | 2:06.1 | 174 | 899 | 69 | 29 | 160 |
| 4:37.4 | 2,200 | 2:06.0 | 175 | 900 | 69 | 29 | 163 |
| 4:34.8 | 3,300 | 2:04.9 | 180 | 918 | 70 | 29 | 163 |
| 4:33.6 | 4,400 | 2:04.3 | 182 | 926 | 70 | 29 | 169 |
| 4:05.0 | 5,400 | 2:02.5 | 190 | 955 | 65 | 29 | 174 |