Oliver Leeds 4000m row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
248
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
January 26, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 28 | 162 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 28 | 151 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 29 | 158 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 28 | 165 |
| 3:23.1 | 3,200m | 2:06.9 | 171 | 888 | 29 | 166 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 29 | 171 |