Oliver Leeds 30:19 row
7,049m
Meters
30:19.5
Time
2:09.0
Pace
433
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
January 28, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,049m | 2:09.0 | 163 | 860 | 28 | 154 |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 29 | 150 |
| 24:00.0 | 2,804m | 2:08.3 | 165 | 869 | 29 | 155 |
| 30:19.5 | 1,437m | 2:12.0 | 152 | 823 | 28 | 158 |