Oliver Leeds 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
January 30, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 318 | 29 | 166 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 30 | 155 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 29 | 163 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 30 | 165 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 29 | 170 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 30 | 177 |