Oliver Leeds 7000m row
7,000m
Meters
29:39.5
Time
2:07.1
Pace
435
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
January 31, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 7,000m | 2:07.1 | 170 | 886 | 29 | 155 |
| 6:00.1 | 1,400m | 2:08.6 | 165 | 866 | 29 | 142 |
| 5:58.0 | 2,800m | 2:07.8 | 167 | 876 | 29 | 150 |
| 5:54.6 | 4,200m | 2:06.6 | 172 | 893 | 29 | 159 |
| 5:54.6 | 5,600m | 2:06.6 | 172 | 893 | 29 | 161 |
| 5:52.2 | 7,000m | 2:05.7 | 176 | 905 | 29 | 166 |