Oliver Leeds 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
February 02, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 28 | 163 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | 150 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 29 | 161 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 29 | 167 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 29 | 165 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 29 | 173 |