Oliver Leeds 3000m row
3,000m
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
February 04, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 29 | 169 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 29 | 154 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 29 | 164 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 29 | 171 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 29 | 175 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 29 | 181 |