Oliver Leeds 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
February 05, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 28 | 155 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | 143 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 | 149 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 28 | 156 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 28 | 163 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 168 |