Oliver Leeds 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
February 08, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 29 | 163 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 156 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 30 | 162 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 29 | 163 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 | 165 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 | 171 |