Oliver Leeds 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
February 09, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 316 | 29 | 158 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 29 | 151 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 29 | 157 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 29 | 158 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 29 | 160 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 30 | 167 |