Oliver Leeds 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
305
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
February 12, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 305 | 29 | 158 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 29 | 142 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 29 | 156 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 29 | 163 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 29 | 165 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 29 | 168 |