Oliver Leeds 4500m row
4,500m
Meters
18:53.1
Time
2:05.9
Pace
282
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
February 13, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,500m | 2:05.9 | 175 | 903 | 29 | 169 |
| 3:49.6 | 900m | 2:07.5 | 169 | 880 | 29 | 159 |
| 3:46.5 | 1,800m | 2:05.8 | 176 | 904 | 30 | 166 |
| 3:46.1 | 2,700m | 2:05.6 | 177 | 907 | 29 | 172 |
| 3:47.0 | 3,600m | 2:06.1 | 175 | 900 | 29 | 171 |
| 3:44.0 | 4,500m | 2:04.4 | 182 | 925 | 29 | 177 |