Oliver Leeds 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
February 17, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 309 | 29 | 166 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 0 | 29 | |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 0 | 29 | |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 0 | 29 | |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 0 | 29 | |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 0 | 29 |
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Workout Graph
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