Oliver Leeds 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
February 21, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 878 | 186 | 29 | 162 |
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 36 | 29 | 152 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 29 | 159 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 870 | 37 | 29 | 161 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 29 | 166 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 29 | 173 |