Oliver Leeds 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
February 25, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 28 | 162 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 28 | |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 29 | |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 29 |
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Workout Graph
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