Oliver Leeds 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
176
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
March 05, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 29 | 176 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 | |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 | |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 29 | |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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