Oliver Leeds 4000m row
4,000m
Meters
16:51.9
Time
2:06.4
Pace
252
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
March 09, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 29 | 164 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 29 | |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 29 | |
| 3:21.8 | 2,400m | 2:06.1 | 174 | 900 | 29 | |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 29 | |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 29 |
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Workout Graph
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