Oliver Leeds 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
306
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
March 11, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 28 | 166 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 | |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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