Oliver Leeds 3000m row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
183
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
March 16, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 28 | 162 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 28 | |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 28 | |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 28 | |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 28 | |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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