Oliver Leeds 4000m row
4,000m
Meters
17:37.7
Time
2:12.2
Pace
241
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
March 18, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 29 | 162 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 29 | |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 29 | |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 29 | |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 29 | |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.