Oliver Leeds 4000m row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
247
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
March 24, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 28 | 175 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 29 | |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 28 | |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 28 | |
| 3:25.3 | 3,200m | 2:08.3 | 166 | 870 | 29 | |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 29 |
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Workout Graph
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