Oliver Leeds 3000m row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
185
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
March 24, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 28 | 170 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 29 | |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 29 | |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 28 | |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 28 | |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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